Nicola MacDonald

How was your summer break? Hope it was wonderful with many opportunities for offline joy. My husband couldn’t take time off work so I had...

In a world that encourages us to be always-on, always-scrolling, and always-doing, mindfulness can feel a bit out of reach. Add to that a...

Like many couples, my husband and I have many conversations about phone use. Months ago he mentioned opting for an extreme method -...