Digital Wellbeing for Parents of Adolescents

Nicola MacDonald is Co-Founder of The Digital Detox Club, Author of Resilient Teen, Digital Wellbeing Speaker and Mindfulness Coach. 

Nicola’s mission is to help families feel more connected to the real world. She supports families in building resilience, self-esteem, and emotional balance — and in creating everyday habits that nurture a deeper sense of wellbeing. As a mother, she cares deeply about the impact of smartphones on children’s mental health. She loves sharing ideas, stories, and practical tools through workshops, talks, and media — all with the aim of helping families find more balance, presence, and connection. 

This parent talk will highlight...

• The risks of smartphone overuse on adolescent mental health

• Persuasive design - why smartphones are so addictive

• The importance of reclaiming presence and human connection in a digital world