Two paths, one goal - more calm, more connection, more real life.

 

Choose your journey:
For Individuals – Reclaim your time, attention, and focus.
For Families – Help everyone in the house unplug and reconnect — together. 

 

Both versions follow the same four-week rhythm with simple weekly steps, science-backed tools, and gentle challenges. No shame, no guilt - just small, practical shifts that make a big difference. Our family programme is aimed at those with children aged approximately 7 to 14, and our individual is for those aged 18+. 

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Week 1

Awareness

See how tech is shaping our brains, mood, and attention — and how it’s quietly stealing our time.

 

Week 2

Boundaries & Connection

Learn how apps are designed to keep us hooked, and how to create phone rules that actually stick.

 

Week 3

Attention & Dopamine Reset

Swap “quick dopamine” from constant scrolling for “slow dopamine” from movement, creativity, nature, and focus.

 

Week 4

Pushback & Resilience

Expect some resistance — irritation, anxiety, or restlessness when the screens come down. This week is about handling that and building digital self-control.

 

Bonus Extras

Along the way you’ll get:
✨ Expert tips 
📝 Easy printables to help you stay on track
🤝 Special discounts and offline perks from our local and national partners

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And if you want more...

We have a selection of extra mini programmes you can purchase for more specific help.

 

Whether you’re doing it solo or with your family, the goal is the same — unplug and reconnect.

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