The 30 Day Tech Reset
From the Digital Detox Club
Both versions follow the same four-week rhythm with simple weekly steps, science-backed tools, and gentle challenges. No shame, no guilt - just small, practical shifts that make a big difference. Our family programme is aimed at those with children aged approximately 7 to 14, and our individual is for those aged 18+.
Bonus Extras
Along the way you’ll get:
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Expert tips
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Easy printables to help you stay on track
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Special discounts and offline perks from our local and national partners such as Padlock, Balance Phone, Glamping Sites, Saunas, Stationery & more.
Sign up here & receive a 15% discount!
Individual
Week 1
Awareness
See your digital life clearly for the first time: understand what tech is really costing you and begin reclaiming your time, wellbeing and presence.
Week 2
Screen addiction & healthier choices
See through the addiction trap, reset your dopamine, and create healthier tech routines that help you feel calmer, clearer and more in control.
Week 3
Attention Reset
Train your brain to be present again - learn how to shape your environment, build healthier tech habits and handle cravings without slipping back into the scroll.
Week 4
From Detox to Daily life
Learn how to handle the edgy, restless feelings that can come with cutting back on screens and turn your 30-day reset into a calmer, more intentional way of living.
Family
Week 1
Awareness
Wake up from the tech trance: understand how screens are stealing your family’s time, attention and wellbeing, and get clear on your real habits with quizzes, trackers and guided reflection.
Week 2
Screen Addiction & Healthier Choices
Understand how screens have been engineered to keep your family hooked, then create boundaries, routines and tech-free spaces that bring calm, connection and balance back into your home.
Week 3
Attention Reset
Move your family from scattered, screen-hijacked attention to calmer, more present days with mindful routines, slow dopamine swaps and strategies for holding boundaries when your kids push back.
Week 4
Withdrawal & Sustainable Habits
Navigate the tricky emotions that come with less screen time, reconnect more deeply with your child, and create simple family agreements that make your new tech habits stick.
Two paths, one goal - more calm, more connection, more real life.
Choose your journey...
Launching January
2026!
And if you want more...we have a selection of mini 'bolt-on' programmes you can purchase for more specific help.
Whether you’re doing it solo or with your family, the goal is the same - unplug and reconnect.