This book helps adolescents build resilience and better cope with stress, anxiety, anger, low self-esteem, and challenges such as bullying, school pressure, and social media pressure. Preteens/teens can read the whole book or focus on chapters relevant to their situation. Drawing on the author Nicola’s personal diary and her experiences with anxiety, bullying, school stress, and family changes, the book provides practical techniques to develop self-awareness, self-compassion, and confidence.
A dedicated chapter for parents offers guidance on becoming a secure base for their child, improving listening and communication, reconnecting, and supporting healthy social-media use. The book also includes free companion meditations available through the Insight Timer app.
Karen Atkinson, Co-Founder and CEO of MindfulnessUK, praises the book as an accessible and heartfelt guide that brings mindfulness and kindness to the young people who need it most.
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