Tech Reset (Individual Programme)
Take back your time, focus and peace of mind.
The Tech Reset is a 30-day guided journey to help you break free from the scroll and reconnect with real life.Each day, you’ll receive simple, science-backed steps to rewire your habits, reduce screen time and rediscover what truly restores you - without the overwhelm or guilt.
What’s included:
- 4 weekly focus areas (Awareness, Boundaries, Attention, Presence)
- Expert insights on dopamine, distraction and digital balance
- Printable tools and daily reflections
- Partner perks and offline rewards to keep you motivated
You’ll get your welcome email and first week’s materials a few days after purchase - check your inbox (and junk folder!) for The Digital Detox Club.
Duration: 30 days
Delivery: Email + downloadable printables
Real life is waiting — are you ready to reset?
30 Day Individual Tech Reset
Tech Reset Programme — Terms & Conditions
Welcome to the Tech Reset! Please take a moment to read this before signing up.
What’s Included
Your purchase gives you access to the 30-Day Tech Reset Programme - a four-week guided reset delivered via email, with downloadable printables, expert tips, and bonus partner perks.Delivery
You’ll receive weekly emails through Mailchimp. If you don’t see your welcome email, please check your junk folder and mark us as safe.Refunds & Cancellations
We offer a 14-day refund from the date of purchase, provided you haven’t accessed the full programme or downloaded the materials. After that, all sales are final.Downloads
Printable materials are for your personal use only and may not be shared, reproduced, or sold.Your Data
We only collect the information needed to deliver your programme (like your name and email). We’ll never share or sell your data, and we’ll only contact you about Digital Detox Club updates or related events.Contact Us
If you have any questions or tech issues, email us at hello@thedigitaldetoxclub.com.By signing up, you agree to these simple terms.
We’re so glad you’re taking this step to unplug and reconnect.— The Digital Detox Club Team
FULL T’s and C’s for product page
Terms & Conditions – The Digital Detox Club: Tech Reset Programme
1. Introduction
These Terms & Conditions (“Terms”) govern your purchase and participation in the Tech Reset Programme (“Programme”) operated by The Digital Detox Club, based in Bath, United Kingdom (“we,” “us,” or “our”). By enrolling in the Programme, you agree to comply with these Terms.2. Programme Description
The Programme is a 30-day digital wellbeing course designed to help individuals and families develop healthier technology habits. The Programme is delivered primarily via email (through Mailchimp) and includes downloadable materials, videos, and related resources.3. Payment & Pricing
The current fee for the Programme is £29.99 GBP. Payment is due in full at the time of purchase through our approved payment processor. Prices are subject to change but will not affect purchases already made.4. Refunds & Cancellations
You may request a refund within 14 days of purchase, provided you have not accessed or downloaded the full Programme materials. To request a refund, please email hello@thedigitaldetoxclub.com with proof of purchase. No refunds will be issued after the 14-day period or once substantial materials have been accessed.5. Intellectual Property
All Programme materials, including emails, videos, and downloadable printables, are owned by The Digital Detox Club. You are granted a non-transferable, single-user license for personal use only. You may not copy, share, distribute, or resell the content.6. Data Protection & Privacy
We collect only the personal data necessary to deliver the Programme (e.g. name, email, and preferences). Data is processed in accordance with the UK Data Protection Act 2018 and GDPR. Your data will never be sold to third parties.
For more details, see our full Privacy Policy or contact hello@thedigitaldetoxclub.com.7. Limitation of Liability
The Programme is provided for educational and wellbeing purposes. We make no guarantees regarding specific outcomes. To the fullest extent permitted by law, The Digital Detox Club shall not be liable for any loss or damages arising from participation.8. Amendments
We reserve the right to update or amend these Terms at any time. The most current version will always be available on our website.9. Governing Law
These Terms are governed by the laws of England and Wales, and any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.Contact
The Digital Detox Club
Bath, United Kingdomhello@thedigitaldetoxclub.com
Tech Reset Programme – Frequently Asked Questions
GENERAL
What is the Tech Reset Programme?
A 30-day guided reset designed to help you and/or your family build a healthier, calmer and more intentional relationship with screens. Instead of vague advice, we give you step-by-step tools, prompts, challenges, education, and offline activities that actually work.
Who is it for?
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Individuals looking to cut down screen time, improve focus, and reset habits.
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Families who want to reduce screen time battles, boost connection, wellbeing and presence, and help children develop into resilient, thriving adults.
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Anyone who feels they “know they need to change” (pretty much all of us!) but they don’t know how.
How does it work?
Once you join, you’ll receive guidance by email for 30 days:
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Bite-sized lessons once a week
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Small achievable challenges
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Offline swaps
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Printable trackers
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Tools to break habits and build new ones
All guidance is optional - follow along at your own pace.
When does the programme start?
The programme begins the day after you sign up.
(If purchasing early, you’ll be told exactly when it begins.)
What’s included?
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Emails for 30 days
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Weekly themes and goals
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Printable trackers & checklists
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“Slow dopamine” menus
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Expert tips
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Local + national partner perks & discounts
Do I need to give up my phone completely?
No. This isn’t a bootcamp or digital punishment.
You’ll reduce mindless use, rebuild intentional habits, and learn healthier alternatives—without needing to switch off entirely.How much time does it take?
Around 15 minutes to read the email (approx one per week). Challenges vary.
Some days you may want to spend more time offline, but you decide your pace.What if I miss a day?
No problem. The programme is designed to be flexible to accommodate busy lives (especially family schedules!).
Can I do this alongside a busy work or school schedule?
Yes. The challenges are intentionally simple and practical. You can do them while working, parenting, or studying. The idea is that this will free up MORE of your time, not take it away!
Is the programme suitable for teens?
The Family Tech Reset is aimed at 7-14 year olds, however this is also a call for the parent of the child to make. The individual programme is aimed at 18+.
What happens after the 30 days?
You’ll finish with:
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Greater awareness of your habits
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New healthier routines
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Less mindless scrolling
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More presence
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Practical tools for long-term habits
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More opportunities to build deeper bonds with family and friends
What if I buy now but want to start later?
As it’s an automated system it will start automatically but you can save it and start whenever you like.
What’s your refund policy?
Because this is a digital programme with instant delivery, refunds are handled on a case-by-case basis. If you’re unhappy for any reason, contact us and we’ll help.
INDIVIDUAL PROGRAMME FAQs
Is this suitable if I'm already pretty disciplined with my screen use?
Absolutely. Even disciplined users hit “attention cliffs” caused by modern apps. This programme strengthens attention, reduces compulsive checking, and builds stronger offline habits.
Will this help with anxiety or burnout?
Many people report decreased anxiety, fewer comparison triggers, and improved sleep—but this is not a medical programme. It simply removes digital noise so you can reset and rebuild.
Do I need any special tools?
No. Just:
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Access to emails (ironically!)
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A printer or access to one
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A willingness to experiment and reflect
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