Raising Resilient Teens in a Digital World

Nicola MacDonald is Co-Founder of The Digital Detox Club, Author of Resilient Teen, Digital Wellbeing Speaker and Mindfulness Coach. 

Nicola’s mission is to help families feel more connected to the real world. She supports families in building resilience, self-esteem, and emotional balance — and in creating everyday habits that nurture a deeper sense of wellbeing. As a mother, she cares deeply about the impact of smartphones on children’s mental health. She loves sharing ideas, stories, and practical tools through workshops, talks, and media — all with the aim of helping families find more balance, presence, and connection. 

This parent talk will highlight...

• Factors affecting children's resilience today

• The importance of the parent-child bond

• Tips on becoming your child’s secure home base - the lighthouse parent, listening skills